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Iyengar Yoga of Lexington

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    • 4 AT HOME SEQUENCES
    • HYPERTENSION SEQUENCE
    • DEPRESSION SEQUENCE
    • LOW BACK PAIN SEQUENCE
    • MENSTRUATION SEQUENCE
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    • Sequences
      • 4 AT HOME SEQUENCES
      • HYPERTENSION SEQUENCE
      • DEPRESSION SEQUENCE
      • LOW BACK PAIN SEQUENCE
      • MENSTRUATION SEQUENCE
      • IMMUNE SEQUENCE
      • IRRITABLE BOWEL SEQUENCE
      • 20 MINUTE 'YOGA FIX'
    • Chants
    • Articles
    • FAQs

Iyengar Yoga of Lexington

Iyengar Yoga of LexingtonIyengar Yoga of LexingtonIyengar Yoga of Lexington

Signed in as:

filler@godaddy.com

  • HOME
  • About
  • Sign Up
  • Contact
  • Sequences
    • 4 AT HOME SEQUENCES
    • HYPERTENSION SEQUENCE
    • DEPRESSION SEQUENCE
    • LOW BACK PAIN SEQUENCE
    • MENSTRUATION SEQUENCE
    • IMMUNE SEQUENCE
    • IRRITABLE BOWEL SEQUENCE
    • 20 MINUTE 'YOGA FIX'
  • Chants
  • Articles
  • FAQs

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 Whether you are new to yoga or a continuing student, there is a class for you. We will work with the foundational yoga poses. New students will learn the basic alignment of the poses and continuing students can begin to refine poses and move the awareness inward making the practice a moving mediation. 


Why Iyengar Yoga?

 "Yoga teaches us to cure what need not be endured and endure what cannot be cured." - BKS Iyengar  


The progression of classes is designed to bring a gradual activation of the body. With regular practice, you will notice improvements in your physical and mental health. The physical postures (asanas) taught in class work to maintain all systems of the body in good health; digestive, respiratory, circulatory, glandular, muscular, skeletal, excretory, reproductive, lymphatic, and nervous system. Wow! What other physical discipline can do that? And, it is available to ALL students. You don't need to be flexible to do yoga. Come experience, for yourself, the benefits that a yoga practice will give you.  

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People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga became popular in the West in large part through the teaching of B.K.S. Iyengar. His method of learning yoga is now the most widely practiced in the world.  


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    Iyengar Yoga of Lexington

    Mind Body Studio is located at 517 Southland Drive, Lexington, KY 40503-1828 US

    (859) 230-2510

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