Class Descriptions & Registration

If you are interested in beginning a yoga practice, this is the place to start! The Beginner class is taught from scratch. There is no level of fitness, flexibility or experience required AT ALL. Age is also no barrier. The session is a progressive and systematic curriculum which sees you progress weekly and build on your understanding and skill, one class at a time. Even if you have a little experience or have practiced another style of yoga, you will benefit from attending the Beginner class.

 This class is designed for students who are new to yoga and prefer to move at a slower, more accessible pace. It’s especially well-suited for seniors and anyone who needs modifications due to joint stiffness or limited range of motion. Beginner poses are taught with a demonstration and clear instruction by the teacher. Yoga Chairs and props—provided in the studio—are used to support comfort, alignment, and safety. Build strength, improve mobility and balance, and gain confidence in a welcoming and supportive environment. 

  This class is designed for students who are familiar with the beginner yoga poses and ready to explore them in more depth. We move at a slower pace where modifications and props are incorporated to support student’s needs, offering a safe environment to refine your practice. Build strength, improve flexibility and balance in a welcoming and supportive environment. 

For students who’ve been coming to Iyengar yoga classes.  The asanas are studied in more detail and inversions are practiced.

This class focuses on deep relaxation, rejuvenation, and the restoration of the mind and body. It's goal is to provide deep physical and mental relief by utilizing props, such as blankets, bolsters, chairs, and blocks, to assist the body in achieving optimal relaxation and release of tension.  The supported postures allow for longer stays which promotes deeper breathing and elicits the relaxation response. 

Kim is available for private, or semi private sessions for students who would like to learn how yoga can be integrated into an overall health plan to help with many common conditions people experience. Some examples are; hip pain, arthritis, stress, fatigue, IBS, chronic pain, pelvic floor weakness, weight loss, menopause.