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Iyengar Yoga of Lexington

Iyengar Yoga of LexingtonIyengar Yoga of LexingtonIyengar Yoga of Lexington
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    • 4 AT HOME SEQUENCES
    • HYPERTENSION SEQUENCE
    • DEPRESSION SEQUENCE
    • LOW BACK PAIN SEQUENCE
    • MENSTRUATION SEQUENCE
    • IMMUNE SEQUENCE
    • IRRITABLE BOWEL SEQUENCE
    • 20 MINUTE 'YOGA FIX'
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    • HOME
    • About
    • Sign Up
    • Calendar
    • Contact
    • Sequences
      • 4 AT HOME SEQUENCES
      • HYPERTENSION SEQUENCE
      • DEPRESSION SEQUENCE
      • LOW BACK PAIN SEQUENCE
      • MENSTRUATION SEQUENCE
      • IMMUNE SEQUENCE
      • IRRITABLE BOWEL SEQUENCE
      • 20 MINUTE 'YOGA FIX'
    • Chants
    • Articles
    • FAQs

Iyengar Yoga of Lexington

Iyengar Yoga of LexingtonIyengar Yoga of LexingtonIyengar Yoga of Lexington

Signed in as:

filler@godaddy.com

  • HOME
  • About
  • Sign Up
  • Calendar
  • Contact
  • Sequences
    • 4 AT HOME SEQUENCES
    • HYPERTENSION SEQUENCE
    • DEPRESSION SEQUENCE
    • LOW BACK PAIN SEQUENCE
    • MENSTRUATION SEQUENCE
    • IMMUNE SEQUENCE
    • IRRITABLE BOWEL SEQUENCE
    • 20 MINUTE 'YOGA FIX'
  • Chants
  • Articles
  • FAQs

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  • My Account
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Class Descriptions & Registration

Class descriptions are found at the bottom of this page.


Payment can be made below by credit/debit card, via PayPal. 


As an alternative, you can mail a check to Kim, or Venmo to @kbblitch. If using this option, please e-mail Kim to confirm registration.


Note: Monthly sessions require a minimum number of students. If a session is canceled because the minimum isn’t met, you’ll be offered an alternative date or a full refund.  


Classes Available

Mind Body Studio

Mind Body Studio

Mind Body Studio

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Lexmark

Mind Body Studio

Mind Body Studio

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Weekly Recording

$65.00
Pay with PayPal or a debit/credit card



Mind Body Studio - Beginner -Mondays in May

$65.00
Pay with PayPal or a debit/credit card

4 Classes

  • Beginner - Hybrid (in-person + Zoom)
  • Mondays: 6:00 - 7:15 pm
  • May 5, 12, 19, 26
  • Mind Body Studio - Southland Drive



Mind Body Studio - Level 1 Series Tuesdays in May

$65.00
Pay with PayPal or a debit/credit card

4 Classes

  • Level 1 - Hybrid (in-person + Zoom)
  • Tuesdays: 5:30 - 6:45 pm
  • May 6, 13, 20, 27
  • Mind Body Studio - Southland Drive



Mind Body Studio - Gentle Series Thursdays in May

$80.00
Pay with PayPal or a debit/credit card

5 Classes

  • Gentle - Hybrid (in-person + Zoom)
  • Thursdays: 9:30 - 10:45 am
  • May 1, 8, 15, 22, 29
  • Mind Body Studio - Southland Drive



Mind Body Studio - Beginner Series Saturdays in May

$80.00
Pay with PayPal or a debit/credit card

5 Classes

  • Beginner - Hybrid (in-person + Zoom)
  • Saturdays:   9:00 - 10:15 am                    
  • May 3, 10, 17, 24, 31
  • Mind Body Studio - Southland Drive



Mind Body Studio - Restorative & Pranayama - Sundays in Ma

$65.00
Pay with PayPal or a debit/credit card

4 Classes

  • Restorative/Pranayama - Hybrid (in-person + Zoom)
  • Sundays:   9:00 - 10:15 am
  • May 4, 11, 18, 25
  • Mind Body Studio - Southland Drive



Single Add-On Session

$20.00
Pay with PayPal or a debit/credit card

 

  • One class added to a Session



Private Lesson

$75.00
Pay with PayPal or a debit/credit card

 

  • Date/time to be organized with Kim
  • Mind Body Studio
  • 1 hour



Lexmark Beginner Series Tuesdays coming back - 2025

$0.00
Pay with PayPal or a debit/credit card

4 Classes

  • Beginner Series
  • Tuesdays: 11:45 - 12:30 pm
  • Lexmark Multi-use Room


beginner

beginner

beginner

If you are interested in beginning a yoga practice, this is the place to start! The Beginner class is taught from scratch. There is no level of fitness, flexibility or experience required AT ALL. Age is also no barrier. The session is a progressive and systematic curriculum which sees you progress weekly and build on your understanding and skill, one class at a time. Even if you have a little experience or have practiced another style of yoga, you will benefit from attending the Beginner class.

level 1

beginner

beginner

For students who’ve been coming to Iyengar yoga classes.  The asanas are studied in more detail and inversions are practiced.

Gentle

beginner

For those who wish to begin or sustain a yoga practice at a slower pace. Ideal for those who need extra time getting into and out of poses. The class focuses on working with proper alignment, balance, increasing mobility, stamina and strength. Props will be used to facilitate balance, promote flexibility, and increase confidence. Sequences of poses will foster a greater sense of mental clarity and well-being.

Restorative

This class focuses on deep relaxation, rejuvenation, and the restoration of the mind and body. It's goal is to provide deep physical and mental relief by utilizing props, such as blankets, bolsters, chairs, and blocks, to assist the body in achieving optimal relaxation and release of tension.  The supported postures allow for longer stays which promotes deeper breathing and elicits the relaxation response. 

back care

In the back care classes we will examine common postural problems that create pain and structural imbalances.

Yoga provides a holistic approach to back care that empowers students to be a key player in their back health. Through awareness students learn to create new postural habits and balance strength and flexibility. Even if you don’t have back pain you will benefit from this series of classes. 

CHAIR YOGA

All poses are taught with a chair for balance or performed seated. Chairs, walls and other props are used during class to provide additional support. 

private

private

private

Kim is available for private, or semi private sessions for students who would like to learn how yoga can be integrated into an overall health plan to help with many common conditions people experience. Some examples are; hip pain, arthritis, stress, fatigue, IBS, chronic pain, pelvic floor weakness, weight loss, menopause.  

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Iyengar Yoga of Lexington

Mind Body Studio is located at 517 Southland Drive, Lexington, KY 40503-1828 US

(859) 230-2510

Copyright © 2019 Iyengar Yoga of Lexington - All Rights Reserved.

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