Class Descriptions & Registration

You can easily register in the section below the descriptions, and Kim will receive your information. 


Payment can also be made on-line via credit/debit card or PayPal.  As an alternative, you can pay at the first class with cash/check for a $5 discount. 

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Introductory

Introductory

Introductory

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If you are interested in beginning a yoga practice, this is the place to start! The Introductory class is taught from absolute scratch. There is no level of fitness, flexibility or experience required AT ALL. Age is also no barrier. The session is a progressive and systematic curriculum which sees you progress weekly and build on your understanding and skill, one class at a time. Even if you have a little experience or have practiced another style of yoga, you will benefit from attending the Introductory class.

Level 1

Introductory

Introductory

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For students who’ve been coming to Iyengar yoga classes regularly. Work is more demanding than at Introductory level. The asanas are studied in more detail and students will be introduced to intermediate poses, and basic pranayama.

Gentle

CHAIR YOGA

CHAIR YOGA

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For those who wish to begin or sustain a yoga practice at a slower pace. Ideal for those who need extra time getting into and out of poses. The class focuses on working with proper alignment, balance, increasing mobility, stamina and strength. Props will be used to facilitate balance, promote flexibility, and increase confidence. Sequences of poses will foster a greater sense of mental clarity and well-being.

CHAIR YOGA

CHAIR YOGA

CHAIR YOGA

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 The class is ideal for students who cannot stand for long periods of time or who cannot work on a floor mat. All poses are taught with a chair for balance or performed seated. Chairs, walls and other props are used during class to provide additional support. 


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Mind Body Studio

$95.00
Pay with PayPal or a debit/credit card



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Chair Yoga - Mind Body Studio

$125.00
Pay with PayPal or a debit/credit card



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Introductory 4 Weeks at Mind Body (Mar or Apr)

$55.00
Pay with PayPal or a debit/credit card



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Lexmark

$95.00
Pay with PayPal or a debit/credit card



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Healthy Hips Workshop - Current Students

$30.00
Pay with PayPal or a debit/credit card

For participants currently enrolled in Winter '20 session


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Healthy Hips Workshop - Open Enrollment

$50.00
Pay with PayPal or a debit/credit card

 For participants NOT currently enrolled in Winter '20 session