Class Descriptions & Registration

If you are interested in beginning a yoga practice, this is the place to start! The Introductory class is taught from absolute scratch. There is no level of fitness, flexibility or experience required AT ALL. Age is also no barrier. The session is a progressive and systematic curriculum which sees you progress weekly and build on your understanding and skill, one class at a time. Even if you have a little experience or have practiced another style of yoga, you will benefit from attending the Introductory class.

For students who’ve been coming to Iyengar yoga classes regularly. Work is more demanding than at Introductory level. The asanas are studied in more detail and students will be introduced to intermediate poses, and basic pranayama.

For those who wish to begin or sustain a yoga practice at a slower pace. Ideal for those who need extra time getting into and out of poses. The class focuses on working with proper alignment, balance, increasing mobility, stamina and strength. Props will be used to facilitate balance, promote flexibility, and increase confidence. Sequences of poses will foster a greater sense of mental clarity and well-being.

 The class is ideal for students who cannot stand for long periods of time or who cannot work on a floor mat. All poses are taught with a chair for balance or performed seated. Chairs, walls and other props are used during class to provide additional support.