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Iyengar Yoga of Lexington

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  • Sequences
    • 4 AT HOME SEQUENCES
    • HYPERTENSION SEQUENCE
    • DEPRESSION SEQUENCE
    • LOW BACK PAIN SEQUENCE
    • MENSTRUATION SEQUENCE
    • IMMUNE SEQUENCE
    • IRRITABLE BOWEL SEQUENCE
    • 20 MINUTE 'YOGA FIX'
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    • HOME
    • About
    • Sign Up
    • Contact
    • Sequences
      • 4 AT HOME SEQUENCES
      • HYPERTENSION SEQUENCE
      • DEPRESSION SEQUENCE
      • LOW BACK PAIN SEQUENCE
      • MENSTRUATION SEQUENCE
      • IMMUNE SEQUENCE
      • IRRITABLE BOWEL SEQUENCE
      • 20 MINUTE 'YOGA FIX'
    • Chants
    • Articles
    • FAQs

Iyengar Yoga of Lexington

Iyengar Yoga of LexingtonIyengar Yoga of LexingtonIyengar Yoga of Lexington

Signed in as:

filler@godaddy.com

  • HOME
  • About
  • Sign Up
  • Contact
  • Sequences
    • 4 AT HOME SEQUENCES
    • HYPERTENSION SEQUENCE
    • DEPRESSION SEQUENCE
    • LOW BACK PAIN SEQUENCE
    • MENSTRUATION SEQUENCE
    • IMMUNE SEQUENCE
    • IRRITABLE BOWEL SEQUENCE
    • 20 MINUTE 'YOGA FIX'
  • Chants
  • Articles
  • FAQs

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  • My Account
  • Sign out


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  • My Account

Class Descriptions & Registration

Class descriptions are found at the bottom of this page.


Payment can be made below by credit/debit card, via PayPal. 


As an alternative, you can mail a check to Kim, or Venmo to @kbblitch. If using this option, please e-mail Kim to confirm registration.


Note: Monthly sessions require a minimum number of students. If a session is canceled because the minimum isn’t met, you’ll be offered an alternative date or a full refund.  


Classes Available

Lexmark

Chair Yoga @ Maxwell St.

Mind Body Studio

Sign Up

Mind Body Studio

Chair Yoga @ Maxwell St.

Mind Body Studio

Sign Up

Chair Yoga @ Maxwell St.

Chair Yoga @ Maxwell St.

Chair Yoga @ Maxwell St.

Sign up

Lexmark Beginner Series Tuesdays in March/April

$55.00
Pay with PayPal or a debit/credit card

5 Tues Classes in Mar/Apr

  • Tues - Mar 14, 21, 28, Apr 18, 25
  • 11:45 - 12:30 pm
  • Lexmark Multi-use Room


Lexmark Beginner Series Thursdays in March/April

$55.00
Pay with PayPal or a debit/credit card

5 Thur Classes in Mar/Apr

  • Thur - Mar 16, 23, Apr 13, 20, 27
  • 11:45 - 12:30 pm
  • Lexmark Multi-use Room


Lexmark Private Class

$55.00
Pay with PayPal or a debit/credit card

Private Class

  • Semi-private option (shared with 1 other)
  • Lexmark Multi-use Room
  • Date/time to be arranged with student


Mind Body Studio - All Levels Series Tuesdays in March/Apri

$80.00
Pay with PayPal or a debit/credit card

5 Tues Classes in Mar/Apr

  • All Levels - Hybrid (in-person + Zoom)
  • Mar 14, 21, 28, Apr 18, 25
  • 5:30 - 6:45 pm
  • Mind Body Studio - Southland Drive



Mind Body Studio - Gentle Series Thursdays in March/April

$80.00
Pay with PayPal or a debit/credit card

5 Thur Classes in Mar/Apr

  • Gentle
  • Mar 16, 23, Apr 13, 20, 27
  • 9:30 - 10:45 am
  • Mind Body Studio - Southland Drive



Mind Body Studio - Beginner Series Saturdays in March/April

$65.00
Pay with PayPal or a debit/credit card

4 Sat Classes in February

  • Beginner - Hybrid (in-person + Zoom)
  • Mar 18, 25, Apr 15, 22
  • 9:00 - 10:15 am
  • Mind Body Studio - Southland Drive



Mind Body Studio - Private Class

$80.00
Pay with PayPal or a debit/credit card

Private Class

  • Semi-private option (shared with 1 other)
  • Date/time to be arranged with student
  • Mind Body Studio - Southland Drive



Chair Yoga Class - Wednesdays @ Maxwell St. Presbyterian

Recurring Classes start February 8

  • Chair Yoga
  • Wed @ 9:30 - 10:15 am
  • no fee, donations to MSPC welcome
  • to sign-up, e-mail Kim at kbblitch@yahoo.com


beginner

all levels

all levels

If you are interested in beginning a yoga practice, this is the place to start! The Beginner class is taught from scratch. There is no level of fitness, flexibility or experience required AT ALL. Age is also no barrier. The session is a progressive and systematic curriculum which sees you progress weekly and build on your understanding and skill, one class at a time. Even if you have a little experience or have practiced another style of yoga, you will benefit from attending the Beginner class.

all levels

all levels

all levels

For students who’ve been coming to Iyengar yoga classes.  The asanas are studied in more detail and basic pranayama is taught.

Gentle

all levels

back care

For those who wish to begin or sustain a yoga practice at a slower pace. Ideal for those who need extra time getting into and out of poses. The class focuses on working with proper alignment, balance, increasing mobility, stamina and strength. Props will be used to facilitate balance, promote flexibility, and increase confidence. Sequences of poses will foster a greater sense of mental clarity and well-being.

back care

CHAIR YOGA

back care

In the back care classes we will examine common postural problems that create pain and structural imbalances.

Yoga provides a holistic approach to back care that empowers students to be a key player in their back health. Through awareness students learn to create new postural habits and balance strength and flexibility. Even if you don’t have back pain you will benefit from this series of classes. 

CHAIR YOGA

CHAIR YOGA

CHAIR YOGA

The class is ideal for students who cannot stand for long periods of time or who cannot work on a floor mat. All poses are taught with a chair for balance or performed seated. Chairs, walls and other props are used during class to provide additional support. 

private

CHAIR YOGA

CHAIR YOGA

Kim is available for private, or semi private sessions for students who would like to learn how yoga can be integrated into an overall health plan to help with many common conditions people experience. Some examples are; hip pain, arthritis, stress, fatigue, IBS, chronic pain, pelvic floor weakness, weight loss, menopause.  

Iyengar Yoga of Lexington

Mind Body Studio is located at 517 Southland Drive, Lexington, KY 40503-1828 US

(859) 230-2510

Copyright © 2019 Iyengar Yoga of Lexington - All Rights Reserved.

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